Policy Ethics (W5.MJ) Essay Example

Policy Ethics (W5.MJ) Essay Name: Tutor: Course: Date: We will write a custom essay sample on Policy Ethics (W5.MJ) specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Policy Ethics (W5.MJ) specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Policy Ethics (W5.MJ) specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Policy Ethics (W5.MJ) 2. According to Hugh Helco, to ‘think institutionally’ means, learning about an institution and having utter most respect for it. Instead of thinking about an institution, one should focus on thinking within it. This means that one personalizes the institution’s values within themselves, not only sharing the views and values of the institution, but also believing in them as their own. Completely assimilating the institutional values makes one work diligently because their selflessness creates a hard-working culture within individuals. They make conscious efforts to give their best in their duties because they have a sense of belonging and work with a high level of responsibility and awareness. Therefore, people are more likely to go out of their way to ensure that the objectives are effectively accomplished. For example, if the institution wants to cut down on the energy costs, one can be proactive and suggest using solar generators as opposed to only campaigning that the lights should be switched off when not in use. Good stewardship is fostered from thinking institutionally. Why is it difficult to think institutionally in this current era? In the wake of capitalism, what appeals the most to organizations is the idea of increasing their profit margins. These organizations are run by people who by nature always want more. Without proper morals and character within them, the selfish aspirations of personal gain become apparent. Whether for personal, social political or financial reasons, the selfishness to gain institutional benefits at the expense of others makes thinking institutionally extremely difficult. Embezzling of funds by a board member discourages those working for the betterment of the organization. Such ulterior motives by individuals cause increased levels of mistrust thereby making intuitional thinking pointless. Therefore, selfish motives, which consequently lead to mistrust, hinder people from thinking institutionally. 1. According to Terry Cooper, ‘high citizenship’ is a disciplined level of social structure that enables equal power sharing opportunities among its members. In such a case, there is absolute equality among peers and respect is given to ethical values and customs within the structure. High citizenship embraces the aspect of democracy, which means exercising the power vested in the leadership to better the society. It encompasses observing a set of rules and principles that follow ethical practices thereby governing the people. For this to happen, the citizens need to be fully aware of their rights, duties and responsibilities. Here, an element of legal awareness is effected. Legal awareness is providing the necessary set of rules and principles that will help society obey the expected ethical code of conduct. This provides a platform to which understanding the ethical values will help individuals carry out their obligations rightfully. Utilitarian techniques embrace the essence of majority rule. If majority of the people will benefit from the process, then it is adapted despite the repercussions it might have on the minority. Cost benefit analyses are an example of a utilitarian technique. The pros and cons of a process or situation are taken into account. If the benefits outweigh the costs, then the process is considered and amended to suit the majority. However, this method is not suited for our political heritage because it embraces the rule of the majority, therefore, sidelining the individual liberties of the minority group. Our political heritage respects the individual rights and liberties of everyone. Implementation of utilitarian techniques, though beneficial to the greater good, contrasts the political heritage that embodies the harmony of all individuals.

English Essay

English Essay English Essay Question 1: Describe combustion A combustion reaction or also known as burning is an exothermic chemical reaction where a â€Å"fuel† compound is reacted with an oxidant to produce new product of oxide compound and energy which is usually in form of heat and light. During combustion the energy is used, one or more oxides are formed and large of amount of energy is released which can be used to power machine such as cars or burning of coal to run turbines producing electricity. There are two types of combustion, incomplete and complete. Complete combustion occurs when there is plenty of oxygen available and the products are usually carbon dioxide and water. Incomplete combustion occurs when there is less oxygen available; the products usually include carbon (soot) and/or carbon monoxide. Examples of combustion include burning of wood, metals or non-metals in air and hydrocarbons. Complete Combustion examples: 4Na + 3O2 2Na2O3 CH4 + 2O2 CO2 + 2H2O S + O2 SO2 Incomplete combustion examples: 2C + O2 2CO C2H5OH + 2O2 2CO + 3H2O Question 2: According to â€Å"Kinetic theory of matter†, all matter is composed of particles (molecules, atoms, or ions) which are constantly moving. In solids, the particles can only vibrate in one place. In liquids, they are close together, but move around. In gases, they are far apart and flying in all directions. Kinetic energy is the energy an object possesses due to its motion. Temperature is a measure of the average â€Å"KINETIC ENERGY† (rate of motion) of the particles. As the objects are heated up, their temperature increases so does the kinetic energy due to the added heat energy causes the increase in kinetic energy, therefore at higher temperature the particles move faster. Example: When the air inside of air balloon is heated up to 1000C by gas burner, the heat energy is added to make the air inside hot. Because gas molecules are not strongly attracted to each other, they are free to move about. Since the hot air is less dense than cool air as a result by the added heat energy force gas molecules apart and cause them to move faster and make collisions harder resulting in massive expansion of air balloon and it starts to float. If the hot air is let out and cool air enters, the air balloon goes down. Question 3 Explosions are just the uncontrolled fast reactions with a rapid increase in volume and release of energy in extreme manner, usually with generation of high temperature and release of gases. Explosions can occur when there are necessary conditions: 1. Fuel molecules are well mixed with air. 2. Source of ignition (spark, or flame). 3. There is no limit of flow of fuel to combustion area. For example, when a gas leak fills a room the fuel gas is mixed with air, any spark or flame can start reaction that accelerates so fast due to high concentration of gas molecules and oxygen molecules collide vigorously in suitable orientation and with sufficient energy that can break bonds of gas and oxygen to form new bonds, large amount of heat energy released and gas pressure creates a shockwave causing an explosion. Dust explosion is also one of the major explosions. Many materials which are commonly known to oxidise can generate a dust explosion such as coal, magnesium, grain, flour, powdered metals (aluminium and titanium). There are four necessary conditions for a dust explosion: 1. A combustible dust 2. High concentration of dust is suspended in the air 3. There is an oxidant ( typically atmospheric oxygen) 4. Source of ignition For example: coal dust can arise from mining of coals. Large piece of coal is difficult to burn in air. However, accumulation of coal dust suspended in air in an enclosed location can cause an explosion if it comes in contact with source of ignition. Since the dust particles have very large surface area due to English Essay English Essay Zach Martin-Funk Phillip Presswood 20 February 2015 Eng. 104 Wendell Allen Porth July 7, 1953, Colonel Wendell Porth was born†¦a man who lived a life prioritizing but 3 things: his country, his family, and his faith. Born in Davenport, Iowa, he doesn’t have much of a background from there other than it being his â€Å"birth-town† due to the simple fact that his father’s career involved him having to be transferred to different regions throughout the United States. It was a job with the government and his line of work was in the Department of Commerce, so he was transferred quite often. However, no matter how far the job called for him to travel, Wendell or â€Å"Dell† as most people call him, and his family were tagging along too. Dell was the oldest between the two other siblings he had, and for three kids and a wife, that’s a lot of moving to go through. But it wasn’t all so bad. He was raised living in some of the most beautiful states including Utah, California, Hawaii, and eventually Alaska. All that traveling d id pay off in the long run for Dell, because his parents were then able to provide him with an education from Louisiana State University. It wasn’t until college that he decided to come out with his life long dream and chase it†¦and Dell wanted to fly. Based off his opinions he figured, what better way to fly than to do it serving my country? And that is exactly what he did. But, being the man he is, he was going be a leader in whichever branch he chose, meaning he finished school before he joined the military so he could become an officer. As planned he got his degree and was off to flight school for the United States Marine Corps. Wendell Porth was then a U.S Marine pilot. Climbing up in the ranks through the years, he was eventually titled as a Colonel, English Essay English Essay An English essay is a prose composition of moderate length on any given subject, giving expression to one’s personal thoughts or ideas. English essays may narrate or describe some real incident or object; it may give expression to arguments in favour of or against some topic. You may have read many English essays on various English essay topics that are published in magazines or you have read English essays by standard writers, which are of varying lengths, and are specimens of the author’s style in English essay writing. However, English essays expected to be written by school, college and university students or others have certain special characteristics, which are as following: 1. While writing an essay in English, you should all the time keep in mind the subject on which the English essay is being written. The theme of your English composition essay should be unified in a definite way. You should adopt one theme in your English essay while doing English essay writing. You should not add anything in your English language essays that has no direct bearing on the subject. 2. All the thoughts in your English essays must be arranged systematically, leading to a definite conclusion. You should not put your thoughts or ideas in a haphazard way. Your English essays should be in an orderly format. 3. English essays are not usually required to be lengthy. The limit of an English essay is given in the assignment that the teachers hand over to the students. In addition, different topics might require different amount of space. Therefore, the capacity required for an English essay may differ with the subject matter and demand. 4. In friendly letters, you may use an easy conversational style and you may introduce colloquial words or expressions. Such colloquial or slang words and expressions are, however, not to be used in English essays. This does not mean that you should use a grand or flowery language. You language must be correct, clear and simple. It is not advisable to overload your essay with idioms and quotations. Use these when quite necessary. Therefore, your style of writing an English essay should be simple and understandable. 5. A good English essay should reveal the writer’s personality. In an English extended essay, you are to show your personal feelings and opinions. So express your thoughts and ideas freely in your own individual style. Do not copy anybody’s style of writing. Let your style be your own. The steps mentioned above will enable you to write a good English essay. If still, you feel some problem in English essay writing, contact our custom writing service, which provides custom English essays and English sample essays such as ap English essays, college English essays and English 101 essays. Our English essay example and essay on English will help you to write good quality essays by yourself. You can contact us for assistance and support in terms of English essays of any kind and for any topic and we will give you the best essay writing assistance.

34 Easy High-Protein Breakfasts Thatll Help You Lose Weight

34 Easy High-Protein Breakfasts That'll Help You Lose Weight Jumpstart your results with the right breakfast. Eat breakfast. Eat protein. If youre trying to lose weight—or just eat and live a bit healthier—those are two tips you shouldnt ignore. And, if you combine them by starting each day with a high-protein breakfast, well, youre pretty much unstoppable. Eating at least 30 grams of protein at breakfast can help you feel satisfied and feel less hungry later in the day, explains Amy Goodson, R.D., a registered dietitian and nutrition consultant based in Dallas, Texas. This is great for women looking to lose weight. The trick, she says, is that protein takes longer to digest than traditional carbohydrate-heavy breakfast foods like cereal or muffins. And the longer it takes to digest, the less hungry youll feel and the more youll be able to stick to your healthy eating goals. For example, in one recent study, people who started their days with between 30 to 39 grams of protein ended up eating 175 fewer calories at lunchtime. And, in one Nutrition Metabolism study, dieters who increased their protein intake so that they were getting 30 percent of their daily calories from protein lost about 11 pounds in 12 weeks. Still, if youve ever tried following a high-protein diet, you know that upping your protein intake isnt always easy especially if you dont have your recipe arsenal stocked with high-protein breakfast ideas. Thats why we asked nutrition experts to get creative and share their favorite high-protein breakfast ideas. Whether you like sweet or savory, exotic or comforting, vegan or paleo, on-the-go or sitting down, there is something everyone will love on this list. BLUEBERRY-ALMOND BAKED OATMEAL Oatmeal on its own is a delicious breakfast full of fiber and whole grains, but you can round it out and amp up the nutrition by adding flax meal, chia seeds, soy or almond milk, or protein powder, says Kimberly M. Neva, M.S., R.D., a dietitian and bariatric specialist at Loyola University Medical Center. Thats right, you can stir flavored or unflavored protein powder right into your oatmeal. Top with blueberries and almonds for extra fiber, healthy fats, and vitamins. OAT YOGURT CUPS Another option to increase the protein in your oatmeal is to add a couple of dollops of Greek yogurt, Neva says. Sprinkle with cinnamon for extra flavor. This pack 11 grams of protein per serving and is easy to take on the road with you, she says. Plus, you get filling fiber and healthy probiotics. MINI EGG FRITTATAS If eggs for breakfast sounds boring, try these individual frittatas, Neva says. Mix whole eggs and extra egg whites together with sautà ©ed vegetables. For even more protein, add some turkey sausage or cheese. Simply pour the mixture into muffin tins and bake at 350 degrees Fahrenheit until you can insert a knife in them and it comes out clean (in a standard-size muffin tin, that will be about 20 to 25 minutes). These are a perfect option if youre not a morning person, as they can be made ahead and then reheated quickly on your way out the door, she adds. TURKISH FRIED EGG Looking for an exotic flavor? Try this modified version of a popular Turkish dish, courtesy of Marina Rà ¶sser, a nutritionist and recipe author. Sautà © red onion, garlic, frozen spinach, and sliced chili peppers in a little olive oil. Once the veggies are soft, add an egg or two and finish cooking. Top with full-fat Greek yogurt, lemon juice, salt. The combination creamy yogurt, fragrant olive oil, spicy chili and lemon is irresistible, she says. COTTAGE CHEESE BOWL When it comes to increasing your protein intake, low-fat cottage cheese is an option many people overlook. The nutrition, taste, cost, and ease of preparation make it a great addition to your breakfast rotation, Rà ¶sser says. (Note: Low-fat cottage cheese has more protein per serving than full-fat, although both are great options.) She recommends filling a bowl with cottage cheese, mixing in some beans, and topping with tomatoes, paprika, salt, pepper. CHOCOLATE PEANUT BUTTER PORRIDGE Sometimes you just have to have something sweet for breakfast and with this simple dish you can have your protein and the taste you crave, Rà ¶sser says. Mix together cooked oats, natural peanut butter, dark cacao, and sweet banana. Top with yogurt or your choice of milk. MINTY QUARK SHAKE Never heard of quark? Its a German-style yogurt, similar to Greek yogurt, but with more protein and a texture like cheesecake. This thicker consistency makes it ideal for whipping up a decadent, creamy protein shake. And remember a protein shake doesnt always have to be sweet, Rà ¶sser adds. Her favorite concoction: Quark, cucumber, mint, a splash of milk, and a pinch of salt. SHASHUKA This egg, onion, and tomato dish is a breakfast staple in Israel. In fact, the name literally means breakfast, Rà ¶sser says. Simply cook a sauce of sliced onions, red bell peppers, tomatoes, and paprika. Place two cooked eggs on a slice of whole-grain bread and smother it in the sauce. Top with parsley leaves, chili flakes, salt, and pepper for more flavor. CRUNCHY SCRAMBLED EGGS Take your basic scrambled eggs to the next level by adding pumpkin seeds, sunflower seeds, flaxseeds, cherry tomatoes, and arugula. This combo adds protein, fiber, flavor, and a satisfying crunch to an otherwise ordinary dish, Rà ¶sser says. SMOKED SALMON TOAST Fish is an excellent breakfast food. Not only does it have a ton of protein, but the healthy omega-3 fats can help everything from your skin to your brain. Breakfast is all about simplicity, so Rà ¶sser recommends keeping things easy by buying smoked salmon or trout and eating it on whole-grain toast. Optional toppings include cottage cheese, grated horseradish, dijon mustard, chopped parsley, chopped dill, chopped chives, lemons, or salt and pepper. YOGURT PARFAIT Start your morning off right with a simple parfait made of yogurt, berries and muesli, suggests Sonja Kukuljian, Ph.D., R.D., group general manager nutrition at Freedom Foods. Muesli is a whole grain cereal often eaten uncooked. There are lots of variations, so pick one high in fiber and low in sugar; Kukuljian suggests one containing barley, since its got both fiber and protein. POACHED EGGS ON SOURDOUGH Put a twist on standard eggs by poaching an egg in a little vinegar, Kukuljian says. Add a slice of whole-grain sourdough toast (a source of pre- and probiotics) and a drizzle of olive oil, and youve got a healthy, filling meal. VEGAN PROTEIN MUFFINS Protein has an important place in the vegan diet, and you can still get plenty of it without ever touching an animal product, says Rebecca Cafiero, a certified holistic health and integrative nutritionist and a TEDx Speaker. Her favorite plant-based breakfast is muffins made by cooking gluten-free oats in pea protein milk and adding a dash of coconut oil, almond butter, flaxseed, cinnamon, and blueberries. Mix to muffin-batter consistency. You can eat it right then or scoop into muffin tins and bake at 350 degrees Fahrenheit for about 20 minutes for a portable breakfast. (Hit the reset button—and burn fat like crazy with The 2 Week Diet: Melt Away 6 Pounds Unwanted Stubborn Body Fat in Just 14 Days) VEGAN SMOOTHIE Protein smoothies are a tried-and-true healthy breakfast, but vegans may feel left out of the smoothie love as they dont do whey or egg proteins. No problem, Cafiero says, there are plenty of vegan-friendly protein powders. She likes to blend brown rice and pea protein powder with coconut oil, flaxseed, pea protein milk, spinach, blueberries, and a small amount of stevia and cinnamon. This provides a healthy serving of protein along with vital fats, vitamins, fiber, and micronutrients. CRUSTLESS MINI QUICHES You cant go wrong with eggs and veggies in the morning, and you can get both in these grab-and-go crustless quiches, says Jennifer Clemente, M.S., a board-certified nutritionist. Simply mix eggs with any type of vegetables you like—chopped sweet potato, asparagus, kale, and red onion are her favorites—add seasonings like garlic, sea salt, parsley, and cilantro. Bake in the oven until you can insert a knife in them and it comes out clean. These are loaded with fiber, protein and an incredibly wide range of nutrients including vitamins A, C, E, K, B1, B2, B6, and B12, as well as folate and chromium, she says. COLLAGEN SHAKE In the world of protein powders, collagen deserves more love, Clemente says. Collagen powder is pure protein thats cheap, flavorless, and dissolves well in shakes. She likes to blend it with plant milk, berries, chia seeds, and nut butter. The best part? Collagen is no ordinary protein—it may help give you plump glowing skin, reduce joint pain, strengthen nails, hair and teeth, and can improve intestinal conditions and digestion, she adds. AMPED-UP AVOCADO TOAST Avocado toast is the trendiest breakfast food right now, and with good reason. It provides a healthy dose of fats and fiber. But it can be improved, says Alana Kessler, M.S., a certified dietitian nutritionist. Give yours a nutritional boost by adding an egg or two and a sprinkle of nutritional yeast. This adds filling protein and B vitamins. PROTEIN PANCAKES Now you can still have your favorite breakfast dish and get your protein too with this recipe, courtesy of Charlie Seltzer, M.D., a doctor specializing in weight loss. Simply blend until smooth 1/2 cup each of egg whites, oatmeal, and 1% cottage cheese along with 1 teaspoon baking soda. Cook the batter like a pancake [FOR HOW LONG?]. These pancakes may help lower your risk of cardiovascular disease and contain lots of protein for the number of calories. Plus, he promises that the finished product doesnt taste like eggs or cottage cheese! PROTEIN BREAKFAST SANDWICH When you hear breakfast sandwich, you probably think egg McMuffins. Seltzers sandwich recipe, however, packs in the protein and fiber for minimal calories without sacrificing taste. Start with a toasted high-fiber English muffin. Add an egg, a slice of cheese, and two slices of Canadian bacon or ham. Feel free to wrap it in wax paper if youre missing that fast-food feeling. EGGS-N-GREENS Leafy green vegetables are one of the best foods you can eat for your health, but most of us dont fancy them plain. So try them as a nest for eggs, as recommended by Brooke Alpert, R.D., author of The Diet Detox. Grab several large handfuls of greens (spinach, kale, mustard, etc.), and put in a hot pan. Stir until wilted, about one minute. Top with two eggs cooked to runny-yolked perfection. Add a little salt and pepper, and enjoy. OMELETTE How are we this far down the list and have not even mentioned the classic omelette yet? Consider it fixed. Omelettes are a great way to combine eggs with flavorful veggies, meats, and cheeses for a protein-packed nutritious breakfast. My favorite omelette is two eggs cooked with mushrooms, onions, and cheese, topped with basil and tomatoes, says Elin Ãâ€"stman, Ph.D., nutrition researcher and founder of Good Idea. Eggs are a great source of protein, the different colored veggies are packed with polyphenols, and the cheese provides calcium and flavor. TOFU SCRAMBLE Surprise: Scrambles dont have to be eggs. You can still get the flavor and protein by subbing tofu in for eggs, says Shahzadi Devje, R.D., a certified diabetes educator. Not only does tofu provide protein, but its also a great source of calcium, magnesium, iron, and zinc, she says. All you do is mash firm tofu and stir in a mixture of sautà ©ed onion, garlic, and red bell pepper (or your veggies of choice). Then cook on the stove. She recommends serving your scramble with either sprouted grain bread, roti, or breakfast potatoes. ALMOND BUTTER CRACKERS Want something simple, protein-packed, and filling that doesnt require any prep or cooking? Devjes favorite super-easy breakfast is rye crackers spread with almond butter and sprinkled with nuts and dried fruits. Add a glass of soy milk and you have a serving of protein in less time than it takes you to look up a recipe. VANILLA ALMOND CHIA PUDDING Chia seeds are packed with protein and fiber, but thats not what makes them special—foodies love them for their ability to add a pudding-like texture to sweet treats. Try this recipe from LA-based dietitian, Danielle Judson: Combine 3 tablespoons chia seeds with 1 cup unsweetened almond milk (or any other plant-based milk of choice), 2 tablespoons almond butter, 1 teaspoon vanilla extract, and a dash of cinnamon in a mason jar. Stick the entire thing in the fridge overnight. In the morning, add a sprinkle of blueberries and almonds, and youve got breakfast pudding to go. CHOCOLATE POMEGRANATE OVERNIGHT OATS If even cooking oatmeal is beyond your abilities in the mornings (and youll get no judgement from us!), overnight oats are the perfect solution. Try this nutrient-rich, protein-packed variety, courtesy of Lauren Harris-Pincus, M.S., R.D.N., author of The Protein-Packed Breakfast Club. Combine oats, unsweetened almond milk, plain Greek yogurt, chia seeds, chocolate protein powder, and pomegranate seeds. The balance of protein and fiber from the oats and fruit will delay digestion and help to keep your energy levels up much longer than a high-carb meal, plus the chia seeds absorb up to 10 times their weight in water to help keep you full, she says. BREAD PUDDING IN A MUG Bread pudding is the ultimate comfort food in the morning, but it doesnt have to be a calorie bomb. Indulge with this healthy version from Harris-Pincus. Mix one egg, 2 tablespoons vanilla whey protein powder, a packet of stevia, and 2 tablespoons milk. Fold in a chopped apple and two slices of cubed whole-grain bread. Pour in a mug, and microwave for one minute. Top with syrup and cinnamon. BREAKFAST WRAP Smoked salmon on a paleo wrap with roasted vegetables, greens, and avocado is the go-to breakfast for Elizabeth Trattner, chef and integrative medicine specialist. This yummy wrap is high in healthy fats and fiber, which keep you full longer and helps you lose weight and lower cholesterol, she says. The best part, however, is how customizable this is. Swap out the low-carb wrap for a whole-grain wrap, trade the salmon for chicken or eggs, and use any type of veggies you like. HARD-BOILED EGGS AND QUINOA Make a big batch over the weekend: Bring water to rolling boil on stove, place eggs in pan, cover, and remove from heat. Let it sit for 12 minutes. If you have a few more minutes, Goodson suggests pairing your hard-boiled eggs with cooked quinoa, which is also high in protein, and berries. BREAKFAST TACOS Tacos are an anytime food, as shown by this recipe for breakfast tacos, courtesy of Jerlyn Jones, M.S., R.D.N. Take a whole-grain wrap or taco shell, add black beans, scrambled eggs, lettuce, salsa, and avocado slices. The beans and eggs provide protein, while the avocado provides healthy fats and the veggies bring the vitamins. Plus, its perfectly portable. CRUNCHY TOAST Who doesnt love toast in the morning? But the regular butter-and-jam variety is little better than a doughnut when it comes to nutrition. Add protein and nutrients with Jones toast. Start with whole-grain bread, spread it with a nut butter of your choice, and sprinkle with chia seeds. This combo provides protein along with a hefty dose of fiber and fats. PROTEIN MOCHA Good news for coffee lovers: Upping your protein at breakfast can be as simple as adding a scoop or two of protein powder to your large coffee. This genius trick comes from Adrienne Daly, a nutrition coach based in Houston,. Her favorite is to get a grande sized Cold Brew from Starbucks and a serving of chocolate protein powder to make it a mocha. TURKEY AND SALSA Just because its a dinner food doesnt mean you cant eat it for breakfast. In fact, last nights leftovers can make some of the most nutritious breakfasts, Daly says. Meat and vegetables, dinnertime staples, can easily be reheated and enjoyed. Her go-to is ground turkey topped with a little salsa for extra flavor. TURMERIC EGGS Scrambled eggs turn into a whole new meal by adjusting the spices and other add-ins. Think beyond shredded cheese and include superfood spices like turmeric, cayenne, and cumin, says Josh Axe, certified nutritionist, author of Eat Dirt, and co-founder of Ancient Nutrition. Its a simple way to add more nutrition to your protein. If you’ve never incorporated benefit-rich turmeric into your morning meals, prepare for a life-changing experience, he says. This powerful herb has shown to help regulate cholesterol and manage blood sugar. MEDITERRANEAN MUFFINS Eggs, canned salmon, and feta are the only ingredients in the Mediterranean breakfast muffins that Rima Kleiner, M.S., R.D., author of Dish on Fish, makes. They may be simple—simply combine and bake in muffin tins (set your oven to 350 degrees) for about to 20 to 25 minutes—but theres nothing basic about their nutrition. They pack plenty of protein and healthy fats, all in a portable, tasty package. Make a large batch and freeze extras to be microwaved on busy mornings.(Hit the reset button—and burn fat like crazy with The 2 Week Diet: Melt Away 6 Pounds Unwanted Stubborn Body Fat in Just 14 Days)8.4k Views  ·

Adult stem cells Essay Example | Topics and Well Written Essays - 750 words

Adult stem cells - Essay Example Stem cells are responsible for tissue or organ formation during prenatal life, and also for further growth. They are also responsible for repairing and regeneration of internal body system. This internal replenishing system works continuously throughout our life span. These cells display important attributes, which distinguishes them from normal cells. The cell division of stem cell gives rise to new stem cell or turned into specialized cell with definite function such as a muscle cell, a red blood cell, or a brain cell. In vivo or in vitro stimuli activate these cells to acquire special functions by becoming part of tissue- or organ-specific cells. Stem cells in the gut and bone marrow are at continuous task to repair and replace injured or eroded tissues, and therefore they multiply regularly by a process of cell division. In the organs like the pancreas and the heart, they are generated under certain physiologic conditions (http://stemcells.nih.gov/info/basics/basics4.asp). The ma jor breakthroughs in stem cell research will able to figure out clearly the development of an organism from a single cell. The most of the work is reported on two types of stem cells embryonic stem cells and non-embryonic stem cells. There is a recent introduction of genetically "reprogrammed" stem cell termed as induced pluripotent stem cells (iPSCs) in 2006. Stem cell therapy is administered through local delivery or systemic infusion, of autologous or allogeneic cells. This aids in restoring the viability or functioning of damaged and malfunctioned tissues (Lu, Zhang & Jin, 2009). Non-embryonic stem cells are also called as ‘adult stem cells’. They are undifferentiated cells, found throughout the body of animals and humans in differentiated tissue or organ after the embryonic growth. They are also termed as somatic stem cells which are responsible for building different specialized cell types. These cells play pivotal

The Impressive architectural structure of the Parthenon Term Paper

The Impressive architectural structure of the Parthenon - Term Paper Example The building’s architecture was done by Kallicrates and Iktinos and supervised by Phidias. In this regard, the style incorporated in its design is known as the Doric style. Moreover, the building included other characteristics that are ionic in nature such as the Freize (Stevens, 139). Incidentally, the Freize traversed the inner walls on the upper region as well as the Pedimental statues and along the Metopes that constituted the sculpture that decorated the Parthenon. Evidently, the fascination and remarkable nature of the building is credited with its innovative architectural masterpiece. From both a lay and informed person’s perspective, the architecture of the Parthenon is synonymously impressive. Greek temples were synonymously constructed with three types of columns. These were the Doric, Corinthian and Ionic. The difference among the orders is evident from the proportions. For example, the Ionic columns were slimmer and taller, while the Doric columns were shorter and thicker. The order were however more distinguishable in terms of the tops of the columns. In this regard, the Ionic tops have the curlicues also known as the volutes, the Corinthian tops were synonymous with acanthus leaves while the Doric tops have the most simplistic design. The Parthenon is constituted by the Ionic and Doric orders (Waddell, 18). Evidently, the amazing view is accentuated by its positioning on the Acropolis, the columns made of marble emitting power and strength as well as its immense scale (Waddell, 20). However, a deeper insight to its architecture reveals intricate skills that are deserving of praise. Evidently, the entire building has been constructed from a subjective point of basis as opposed to and objective one, Moreover, the building was not constructed to be reflective of mathematical accuracy but an adaptation to the spectators eyes. This is in recognition to the numerous optical refinements that are

ROI in the Public Sector :: essays research papers

ROI in the Public Sector Interest in return on investment (ROI) by public sector organizations continues to grow. This interest is not isolated to large federal agencies. Myths regarding the use of ROI in government abound, prevents many agencies from developing a comprehensive approach to evaluating human resources, training, and performance improvement initiatives. The key is distinguishing what is myth versus what is reality. Efforts have been made toward more responsible performance management and measurement in the public sector. The Chief Financial Officers Act of 1990 was enacted to improve the management practices of the federal government and to ensure the production of reliable and timely financial information for use in managing and evaluating federal programs. The government Management Reform Act of 1994 added to the Chief Financial Officers Act by requiring all federal agencies to prepare and make public annual financial reports. It also authorized the Office of Management and Budget to implement a pilot program to streamline and consolidate certain statutory financial management and performance reports into a single, annual accountability report. One piece of legislation that has had influence in enhancing accountability in government agencies is The Government and Performance and Results Act of 1993. GPRA (or the "Results Act") is the primary legislative framework through which agenc ies are required to set strategic goals, measure performance, and report on the degree to which goals are met. Basically it requires government agencies to develop performance plans that outline the link between strategic goals and day-to-day operations. ROI is not the first private sector practice to be applied to public sector organizations. Total quality management (TQM), zero-based budgeting, and the balanced scorecard all had their initial beginning in the private sector and to some extent have been applied in government. While the fundamental use of ROI comes from accounting and finance (earnings divided by investment), the process of cost-benefit analysis is grounded in welfare economics and public finance. Both account for the financial benefits of a program, project, or initiative compared to the costs. The difference in the two equations is that cost-benefit analysis results in a ratio comparing monetary benefits to the program costs (BCR); ROI results in a percentage that presents the net monetary benefits (earnings) compared to the costs (investment). For many years there has been a great divide between traditional program evaluation and evaluation coming from business. Program evaluators have long been concerned with the correctness of use of methodologies, expending whatever time necessary to ensure purity of research.

Educational years Essay

School’s Reading Goal: * All students improve a grade level or more on Individual Reading Inventories Professional Development (PD) Focus: *All strategies presented in PD are geared towards reaching this goal. Individual Teacher Approaches: *The third grade teachers have used second grade test scores to identify that their students are weak in the area of comprehension Dawn has presented a strategy called Question Answer Relationships to help improve comprehension in students. The strategy helps students to learn to identify what kind of question is being asked to assist them in strategically finding the answer. Angie Heppner is a first year teacher who participates in the mandatory district teacher induction program. The induction program includes meeting with her mentor teacher, who is released from the classroom full time. The mentor teacher and Angie use data collected from classroom observation to set goals to work on in the classroom. The Participants Literacy Coach Dawn Benke works with 2nd and 3rd grade teachers as a literacy coach at a K-6 Teacher #1 Lillian Kurz has 31 students in her class, with five of her students falling far below in reading as identified through test data, 10 students approaching, 11 students meeting and four students exceeding. My comments: I totally understand the reasoning for Lilian not being offered the coach’s position. Based on her class data, it is evident that she is an effective teacher, and is very much valued in her grade level. She is working with a rather large class, which is difficult to consistently provide meaningful instructional activities as she would like to (particularly if she is dealing with behavioral issues). Teacher #2 Duane Keller has 29 students, with seven of his students falling far below in reading, seven approaching, 14 students meeting, and one student exceeding. My comments: I think the Duane seems to know what he is doing, based on the reading distribution data for his class. In addition, if it is not already being done, I think that a reading intervention time should be included in the daily schedule. The interventionist should be Duane, as those are his students and he would be better able to keep up with their progress and make connections with other grade level work being done in the classroom. Teacher #3 Jesse Vree’s class consists of 20 her students. She has three students who are falling far below, three students who are approaching, 19 students who are meeting and five students who are exceeding. My comments: WWOW! Jesse’s students are doing great! Based on her data, I think that Dawn should encourage her to share what works for her. Those three students, who are falling below, may have issues that need to be addressed by someone other than the classroom teacher. In some cases learning disabilities become clearing apparent as instruction intensifies. Teacher #4 Angie Heppner has 28 students; six of whom are falling far below, 10 who are approaching, 10 who are meeting, and two are exceeding. My comments: Angie is one lucky first-year teacher. It is great that she has a full-time mentor teacher. I know that she will amass a great deal of knowledge and avoid many failures. Collaboration with someone who has taught for many years is a windfall. DAWN’S CURRENT PLAN OF ACTION Weekly professional development by grade level one day in the week during PD time 1. Presents a piece of the literacy strategy they are working with. My comments: Dawn’s response to intervention is certainly on the right track, and will definitely assist her teachers in making some progress. Modeling the lesson will definitely assist her teachers in instruction. In my personal experience, I have found that the true effectiveness of a lesson is most accurately note when it is performed for the students in their own learning setting, by the coach, with the teacher as an â€Å"involved onlooker† In this way the teacher can take notes on how the coach interacts with the students in regards to class-work as well as classroom management. It gives the teacher the opportunity to observe and reflect while teaching is going on. Thus after teaching the lesson, both the coach and the teacher can discuss and reflect on whether or not the students had fully understood what had been taught. 2. Models a lesson using the strategy My comments: Yes! Yes! Yes! I totally agree. However that’s not where it stops. In order to get those students to improve one grade level or more, lots more need to be done. That’s where differentiated instruction comes into play. Dawn needs to make her teachers aware that their Struggling students are indeed at risk or failure, for possibly the lack fundamental skills necessary s to work or read on their grade level. She should encourage her teachers to use any diagnostic reading data that they have available or otherwise perform their own. Although time-consuming, conducting a QR1 (qualitative reading inventory), saves a lot of headache- â€Å"when little Johnny just doesn’t seem to get it†- a QRI will let you know on exactly which reading level he/she is: struggling, instructional or independent. The findings of this type of assessment supports instruction and provides concrete data that teachers could share with the literacy coach, to support the need for proposed intervention various areas, such as phonics instruction, vocabulary and comprehension and adapting curriculum. A teacher knows his/her students and is the best advocate. Ultimately success is accomplished through collaborative efforts of the literacy coach, the classroom teachers and definitely the students. Literacy coaches don’t know it all, and neither do teachers. However, the data provided in the case study is indicative of a strong team, supportive of each other, despite their previous varied teaching assignments. Effective communication is fundamental in planning for effective reading instruction. Knowledge of each student’s instructional and independent levels is beneficial in planning center activities and teacher directed instruction i.e. small groups. 3. Leads a discussion amongst the teachers about the strategy and how it applies to their own classrooms My comments: I like the fact that Dawn elicits teacher response, as to whether or not the modeled strategy would work in their classroom. She is giving them the opportunity to make adjustments and possible adaptations to the instructional delivery. In this forum the can be immediate feedback for clear expectations on both the literacy coach’s par and the teachers’ part. Dawn shows awareness of the diverse learning styles that are contained within a classroom. Here she identifies challenges and allows opportunity to address them. 4. Offers time for teachers to plan to use the strategy in their classroom. Requires teachers to implement the strategy in the upcoming week Bring student work samples to the next session, where they evaluate the effectiveness of the strategy. My comments Dawn makes her teachers accountable, not only for theirs students learning gains, but their own as well. When her teachers can effectively deliver lessons, it will certainly reflect in the reading performance of their students. Through their collaborative efforts dawn and her third grade team are well on their way to achieving their school goal. My Activity/Skills Recommendation Developing a Love for Reading As literacy coach Dawn can provide her teachers with a compile list of reading approaches that they may use to promote reading interest in their classroom, through interaction and involvement with text, thus improve overall reading performance. Instructional procedures will be intensive and include: (i)Purposeful explicit & implicit teaching of concepts (ii)Teacher- student interaction that targets understanding of various text structures-cause & effect, chronological order, (iii)Use differentiated instruction – student will participate in independent as well as teacher-led activities (iv)Student selection of leveled text for home reading. (v)Providing student with clear meaningful explanations and expectations of all tasks Targeting Comprehension Sequence activities will provide â€Å"At Risk† students with opportunity to practice and strengthen their ability to recall specific events as well as retelling text in a more cohesive manner. Vocabulary instruction will focus on words selected from the word lists and selected instructional text to provide instruction in the areas of synonyms, antonyms, affixes, words in c.